Breast Feeding - The Gold Standard of Nutrition

Breast Feeding – The Gold Standard of Nutrition

  Breast milk is considered as the gold standard of nutrition for a new born. It is packed with nutrients and has numerous benefits for your baby and you. Various Nutrition Health Department recommends exclusive breastfeeding up to or over … Read More

The popular pseudo cereal- Quinoa

The popular pseudo cereal- Quinoa

Quinoa or quinua (Chenopodium quinoa Willd.) is native to the Andes Mountains of Bolivia, Chile, and Peru. This crop (pronounced KEEN-WAH), has been called 41 vegetable caviar” or Inca rice, and has been eaten continuously for 5,000 years by people who … Read More

Sous Vide in the Urban World (Dishwasher Cooking)

Sous Vide in the Urban World (Dishwasher Cooking)

‘Dishwasher cooking’ is in essence an urban- quick- easy- hassle free adaptation to the traditional sous vide (pronounced soo–veed) style of cooking. It is a surprisingly popular cooking technique and actually produces decent results! This technique gained it’s popularity when an … Read More

Coconut Water - Benefits of the Perfect Tropical drink

Coconut Water – Benefits of the Perfect Tropical drink

Coconut Water Coconut water is a clear liquid present in the centre of a young tender coconut. The water is obtained by cutting the top centre of the fruit. The various products of coconut include tender coconut water, copra, coconut … Read More

Let Fish a Little for Good Health

Lets Fish a Little for Good Health –

Health Benefits of Fish Fish is a natural and efficient source of protein. Fish can be categorised into three categories oily fish , shellfish and white fish. Variety of oily fish as salmon, mackerel, fresh tuna, sardines, trout and herring; … Read More

Eat the Right Foods to Feel Better with Influenza

Eat the Right Foods to Feel Better with Influenza

Influenza – The known facts Influenza, (commonly known as flu) is an easily communicable viral infection of the nose, throat and lungs (Mayo Clinic, 2014). Clinically, it is categorised with high fever, sore throat, muscle pain, chills, headache, runny or … Read More

Maintain Good Hair Health - Top 10 Food Sources

Maintain Good Hair Health – Top 10 Food Sources

Hair, although a biological phenomenon, also has a significant social meaning. It is considered as an integral part of an individual’s general appearance. As stated by Dr. Rose Weitz of Arizona State University, “our hair is one of the first … Read More

Calcium - Health Benefits and Best Sources

Calcium – Health Benefits and Best Sources

Calcium is a mineral, that is abundantly found in the human body. It is an integral part of our skeletal system and is required for carrying out a few crucial chemical reactions in the body. Bone calcium, is used as … Read More