5 Benefits Of Eating Singhara (Water Caltrop)

5 Benefits Of Eating Singhara (Water Caltrop)

Water caltrop  (Trapa bispinosa Roxb.) often called singhara in India,  is an annual aquatic fruit plant found in tropical, sub-tropical and temperate zone of the world. It’s a free floating , starchy fruit grown in shallow water fields. The fruits … Read More

Potassium - Health Benefits

Potassium – Health Benefits

Potassium  – The mineral Potassium is a very important for proper functioning of the body. It is essential for maintain the electrolyte balance, allowing excess sodium to be eliminated from the body. Function in the Body It is especially important … Read More

Iron - Health Benefits and Best Sources

Iron – Health Benefits and Best Sources

Iron is found in every cell of the human body and is considered as an essential mineral required  for conducting many metabolic activities.   Main Functions of Iron In The Body Iron is important for the production of haemoglobin in red … Read More