what is stress eating

What is Stress Eating?

Emotional eating is a pattern of eating where people use food to help them deal with stressful situations. Stress is generally a common cause of changed eating pattern and behaviour. Stress eating is using food to make yourself feel better—to … Read More

Ketogenic Diet and Cholesterol Increase

Does Ketogenic Eating Increase Cholesterol

History of Keto Diet  Ketogenic diet began to gain popularity in 1921 as a treatment for those suffering from epilepsy and more serious cases of Multiple Sclerosis (a neurological disorder). 10% of the total daily calorie intake is in the … Read More