About Mye Calorie Count
Mye Calorie Counts has developed programmes, which are based on crucial understanding that no two individuals are same- no two appetites are a match, the food plans are structured to encourage, motivate and eventually empower her clients to choose wisely, consistently with margins for comfort favourite foods because what’s a meal that leaves you with an empty stomach and accumulating a craving?
- The consultations are carried at the convenience of your home or work place. Follow ups are carried out on a weekly basis via telephonic conversation and full support is offered online (Email/Whatsapp/Videocall).
- A nutritional therapy questionnaire is sent via email post the initial telephonic conversation, which I need you to fill out and send back to me at least one day before we get started. No food groups will be eliminated for weight loss, however, it will be based specially focusing on your body stats and your achievable goals.
- We focuses on getting back to the basics, celebrating what you can eat instead of restricting. It isn’t a one-size fits all sort of place. Working together, I ensures you get answers to your questions along with guidance, accountability and support so you can feel your best.
Mye Calorie Counts Principles
But when you do give yourself a treat make sure it’s as wholesome as possible – even high cocoa chocolate has beneficial nutrients.
Break your fast
and productive until it's time to refuel at lunch. It also allows your body to kick-start your digestion with fresh fruits and
whole grains that provide sustained slow-release energy. Don’t forget your protein- so add in seeds, milk or yogurt or an egg everyday.
Create bonds within your food
Together they break down more slowly creating a steady flow of energy that helps keep you powered up and feeling satisfied for longer.
the day encourages your body to function better and can help keep you focused and alert. Sometimes we mistake
thirst for hunger, so try and recognize the difference between the two!
Try different types of daals, rice, a new vegetable or fruit!
Do without it
fat in the body if not utilized. Be cautious of hidden sugars and also avoid sweeteners
fresh and varied and do activities that raise your heart rate from a brisk walk to resistance training
Stop & Eat
eat your meals alone, as it’s always fun to have some company when eating off a well-curated plate.
The unsaturated fats such as oily fish, olive oil, unsalted nuts and seeds provide the essential fats which are crucial for the
transportation of certain vitamins and minerals. Fat does not make you fat if the right kind is eaten within the right quantity.
It is also beneficial for our skin, nails and hair, and can help you feel good from the inside out.