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What is Stress Eating?

What is Stress Eating?

Emotional eating is a pattern of eating where people use food to help them deal with stressful situations. Stress is generally a common cause of changed eating pattern and behaviour. Stress eating is using food to make yourself feel better—to … Read More

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Ketogenic Diet and Cholesterol Increase

DOES KETOGENIC EATING INCREASE CHOLESTEROL?

History of Keto Diet  Ketogenic diet began to gain popularity in 1921 as a treatment for those suffering from epilepsy and more serious cases of Multiple Sclerosis (a neurological disorder). 10% of the total daily calorie intake is in the … Read More

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Live The Zebra Life To Avoid Stress

Live The Zebra Life To Avoid Stress Live The Zebra Life To Avoid Stress from Nutrition News at Mye Calorie Counts. Stress can cause more damage than we can predict. Read about why living the lifestyle of a Zebra, could save … Read More

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Intake of Sweetener increases the risk of developing diabetes

Intake of Sweetener increases the risk of developing diabetes

Intake of Sweetener increases the risk of developing diabetes Artificial sweeteners often sound like a sure shot way to reduce the overall caloric intake. However, it increases the chances of developing diabetes. Sweeteners are used as sugar substitute and added … Read More

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Microplastics – Freely Floating In Bottled Water

Microplastics – Freely Floating In Bottled Water For Nutrition News from Mye Calorie Counts, we bring to you Microplastics – Freely Floating In Bottled Water. Plastic is a synthetic material which doesn’t degrade easily. The consumption of plastic has jumped … Read More

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Can you spot an eating disorder? Here are the top 5 ways to spot it

Can you spot an eating disorder?

Can you spot an eating disorder? Eating disorder is prevalent in every strata on society no matter the educational level or social standing. A lot has to do with the advertising industry,  where a skinny image of a person is … Read More

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Monitoring Salt Intake Essential for Avoiding Hypertension and Maintaining Good Health I Nutrition Article I Mye Calorie Counts

Monitoring Salt Intake Essential for Avoiding Hypertension and Maintaining Good Health

Monitoring Salt Intake Essential for Avoiding Hypertension and Maintaining Good Health Keeping a salt shaker at the table or adding salt to a healthy  meal, may increase the chances of developing hypertension.   According to new research study conducted by … Read More

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Healthy Dill Yogurt Dip – Less than 5 Minutes

RECIPE   Ingredients 1 cup hung yogurt (let it stand in a sieve for 10-15 minutes, to get rid of all the excess water) 1/2 tsp minced garlic, roughly 1 pod 1/2 tsp olive oil Juice of 1/4 lemon (make sure … Read More

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Health Benefits of Guava

Health Benefits of Guava

There are many Health Benefits of Guava. Guava is a produce of the tropics. The fruit is eaten fresh and also widely  processed into beverages, syrup, ice cream, and jams. Often referred to as the apple of the tropics,  it contains antioxidant poly-phenolic and … Read More

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Health Benefits of Strawberries

Health Benefits of Strawberries

Berries are known for their health benefits. They are an excellent source of nutrients which help the human body develop it’s immune system and stay strong.  The presence of phyto-chemicals such as anthocyanins which are glycosidic-linked flavonoids responsible for their red, … Read More

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