Health Benefits of Strawberries

Berries are known for their health benefits. They are an excellent source of nutrients which help the human body develop it’s immune system and stay strong.  The presence of phyto-chemicals such as anthocyanins which are glycosidic-linked flavonoids responsible for their red, … Read More

Health Benefits of Jujube / Ber

Ziziphus Mauritiana is also known as Indian Jujube / Anab or ber. It is commonly grown in India and China.   5 Health Benefits of Indian Jujube     Helps build immunity – very good source of Vitamin C. Vitamin C … Read More


Function in the Body It is especially important in the right amount for regulating nerve transmissions and muscle contractions. It is needed for heart function, rhythm and lowers risk of stroke and heart attack It acts with sodium to control … Read More


Iron is found in every cell of the human body and is considered as an essential mineral required  for conducting many metabolic activities.   Main Functions of Iron In The Body Iron is important for the production of haemoglobin in red … Read More

Breast Feeding

  Breast milk is considered as the gold standard of nutrition for a new born. It is packed with nutrients and has numerous benefits for your baby and you. Various Nutrition Health Department recommends exclusive breastfeeding up to or over … Read More

The popular pseudo cereal- Quinoa

Quinoa or quinua (Chenopodium quinoa Willd.) is native to the Andes Mountains of Bolivia, Chile, and Peru. This crop (pronounced KEEN-WAH), has been called 41 vegetable caviar” or Inca rice, and has been eaten continuously for 5,000 years by people who … Read More

Sous Vide in the Urban World (Dishwasher Cooking)

‘Dishwasher cooking’ is in essence an urban- quick- easy- hassle free adaptation to the traditional sous vide (pronounced soo–veed) style of cooking. It is a surprisingly popular cooking technique and actually produces decent results! This technique gained it’s popularity when an … Read More

Benefits of the perfect Tropical drink

Coconut water is a clear liquid present in the centre of a young tender coconut. The water is obtained by cutting the top centre of the fruit. The various products of coconut include tender coconut water, copra, coconut oil, raw … Read More

Lets Fish a Little for Good Health

Fish is a natural and efficient source of protein. Fish can be categorised into three categories oily fish , shellfish and white fish. Variety of oily fish as salmon, mackerel, fresh tuna, sardines, trout and herring; shellfish such as shrimp, … Read More


Influenza, (commonly known as flu) is an easily communicable viral infection of the nose, throat and lungs (Mayo Clinic, 2014). Clinically, it is categorised with high fever, sore throat, muscle pain, chills, headache, runny or stuffy nose and weakness (Barik, … Read More