Ziziphus Mauritiana is also known as Indian Jujube / Anab or ber. It is commonly grown in India and China.

 

5 Health Benefits of Indian Jujube

 

 

Helps build immunity – very good source of Vitamin C. Vitamin C is essential for protecting the body against infection. antioxidants and flavonoids which fight against the free radicals and improve blood circulation.

Helps calm the mind  – Jujube induces neuro-protection against oxidative stress by improving the level of acetylcholine in the brain.

 

Improves memory and learning –  Eating jujube increases the level of estrogen in the blood, well as the levels of nitric oxide and acetylcholine in the brain which helps improve memory and learning.

 

 Relieves Insomnia – The seed of the fruit contains compounds such as  flavonoids and saponins, which have shown sedative effect, increasing the sleep time.

Relieves stomach ailments – Jujubes are a good source of dietary fibre and helps cure constipation.

 

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