Ziziphus Mauritiana is also known as Indian Jujube / Anab or ber. It is commonly grown in India and China.
5 Health Benefits of Indian Jujube
Helps build immunity – very good source of Vitamin C. Vitamin C is essential for protecting the body against infection. antioxidants and flavonoids which fight against the free radicals and improve blood circulation.
Helps calm the mind – Jujube induces neuro-protection against oxidative stress by improving the level of acetylcholine in the brain.
Improves memory and learning – Eating jujube increases the level of estrogen in the blood, well as the levels of nitric oxide and acetylcholine in the brain which helps improve memory and learning.
Relieves Insomnia – The seed of the fruit contains compounds such as flavonoids and saponins, which have shown sedative effect, increasing the sleep time.
Relieves stomach ailments – Jujubes are a good source of dietary fibre and helps cure constipation.