My nails are very brittle, what can I do to change that?

Category: Ask AmbikaMy nails are very brittle, what can I do to change that?
myecaloriecounts Staff asked 4 years ago

B vitamins, specifically Biotin helps rest of the B-complex of vitamins work together to maintain strong, shiny fingernails.One of the best ways to avoid a vitamin B deficiency is to regularly consume plenty of whole grains, soy beans (once a week), and egg yolks. Other nutrients that can help in nail recovery are zinc, iron and Vitamin C.