Potassium - Health Benefits

Potassium – Health Benefits

Potassium  – The mineral Potassium is a very important for proper functioning of the body. It is essential for maintain the electrolyte balance, allowing excess sodium to be eliminated from the body. Function in the Body It is especially important … Read More

Iron - Health Benefits and Best Sources

Iron – Health Benefits and Best Sources

Iron is found in every cell of the human body and is considered as an essential mineral required  for conducting many metabolic activities.   Main Functions of Iron In The Body Iron is important for the production of haemoglobin in red … Read More

Calcium - Health Benefits and Best Sources

Calcium – Health Benefits and Best Sources

Calcium is a mineral, that is abundantly found in the human body. It is an integral part of our skeletal system and is required for carrying out a few crucial chemical reactions in the body. Bone calcium, is used as … Read More