What to Eat on Your Period to Reduce Cramps?

What to Eat on Your Period to Reduce Cramps?

Why do period cramps happen? Cramps are very natural before and during menstruation, yet they can likewise happen after the period has finished. This is not usually a reason for concern, although it can show a significant condition. What is … Read More


How does Magnesium Boost Your Immunity during COVID 19?

How is COVID – 19 affecting us? The new and on-going coronavirus (COVID-19) pandemic is a transmissible and respiratory virus disease caused by a newly discovered virus through droplets formed when an infected COVID positive person coughs, sneezes, or exhales … Read More


What are the best food sources of Magnesium?

Magnesium – The Mineral Magnesium builds bones and teeth. It also helps to regulate blood pressure and blood sugar and enables muscles to contract, nerves to send messages, blood to clot, and enzymes to work. It is one of the … Read More

what is stress eating

What is Stress Eating?

Emotional eating is a pattern of eating where people use food to help them deal with stressful situations. Stress is generally a common cause of changed eating pattern and behaviour. Stress eating is using food to make yourself feel better—to … Read More

Ketogenic Diet and Cholesterol Increase

Does Ketogenic Eating Increase Cholesterol

History of Keto Diet  Ketogenic diet began to gain popularity in 1921 as a treatment for those suffering from epilepsy and more serious cases of Multiple Sclerosis (a neurological disorder). 10% of the total daily calorie intake is in the … Read More

Live The Zebra Life To Avoid Stress

Live The Zebra Life To Avoid Stress

Live The Zebra Life To Avoid Stress Live The Zebra Life To Avoid Stress from Nutrition News at Mye Calorie Counts. Stress can cause more damage than we can predict. Read about why living the lifestyle of a Zebra, could save … Read More

Health Benefits of Strawberries

Health Benefits of Strawberries

Berries are known for their health benefits. They are an excellent source of nutrients which help the human body develop it’s immune system and stay strong.  The presence of phyto-chemicals such as anthocyanins which are glycosidic-linked flavonoids responsible for their red, … Read More