Potassium – The mineral Potassium is a very important for proper functioning of the body. It is essential for maintain the electrolyte balance, allowing excess sodium to be eliminated from the body. Function in the Body It is especially important … Read More
nutrition
Iron – Health Benefits and Best Sources
Iron is found in every cell of the human body and is considered as an essential mineral required for conducting many metabolic activities. Main Functions of Iron In The Body Iron is important for the production of haemoglobin in red … Read More
Sous Vide in the Urban World (Dishwasher Cooking)
‘Dishwasher cooking’ is in essence an urban- quick- easy- hassle free adaptation to the traditional sous vide (pronounced soo–veed) style of cooking. It is a surprisingly popular cooking technique and actually produces decent results! This technique gained it’s popularity when an … Read More
Coconut Water – Benefits of the Perfect Tropical drink
Coconut Water Coconut water is a clear liquid present in the centre of a young tender coconut. The water is obtained by cutting the top centre of the fruit. The various products of coconut include tender coconut water, copra, coconut … Read More
Calcium – Health Benefits and Best Sources
Calcium is a mineral, that is abundantly found in the human body. It is an integral part of our skeletal system and is required for carrying out a few crucial chemical reactions in the body. Bone calcium, is used as … Read More