Monitoring Salt Intake Essential for Avoiding Hypertension and Maintaining Good Health Keeping a salt shaker at the table or adding salt to a healthy meal, may increase the chances of developing hypertension. According to new research study conducted by … Read More
Health Benefits of Guava
There are many Health Benefits of Guava. Guava is a produce of the tropics. The fruit is eaten fresh and also widely processed into beverages, syrup, ice cream, and jams. Often referred to as the apple of the tropics, it contains antioxidant poly-phenolic and … Read More
Health Benefits of Strawberries
Berries are known for their health benefits. They are an excellent source of nutrients which help the human body develop it’s immune system and stay strong. The presence of phyto-chemicals such as anthocyanins which are glycosidic-linked flavonoids responsible for their red, … Read More
Orthorexia Nervosa- An Obsessive Healthy Eating Disorder
There is a great amount of emphasis laid on maintaining a healthy lifestyle today, which is an amalgamation of healthy eating and exercising; and has proven to reduce the risk non communicable diseases such as obesity, CVD, type 2 diabetes, … Read More
Health Benefits of Jujube / Ber
Ziziphus Mauritiana is also known as Indian Jujube / Anab or ber. It is commonly grown in India and China. 5 Health Benefits of Indian Jujube Helps build immunity – very good source of Vitamin C. Vitamin C … Read More
Health Benefits of Persimmons
Health Benefits of Persimmons – It is a fruit grown in warm climate and is a great source of many nutrients. In Latin it is referred to as the ‘food for the gods’. The top 5 health benefits A good … Read More
5 Benefits Of Eating Singhara (Water Caltrop)
Water caltrop (Trapa bispinosa Roxb.) often called singhara in India, is an annual aquatic fruit plant found in tropical, sub-tropical and temperate zone of the world. It’s a free floating , starchy fruit grown in shallow water fields. The fruits … Read More
Potassium – Health Benefits
Potassium – The mineral Potassium is a very important for proper functioning of the body. It is essential for maintain the electrolyte balance, allowing excess sodium to be eliminated from the body. Function in the Body It is especially important … Read More
Iron – Health Benefits and Best Sources
Iron is found in every cell of the human body and is considered as an essential mineral required for conducting many metabolic activities. Main Functions of Iron In The Body Iron is important for the production of haemoglobin in red … Read More