Health Benefits of Jujube : Ber

Ziziphus Mauritiana is also known as Indian Jujube / Anab or ber. It is commonly grown in India and China.

 

5 Health Benefits of Indian Jujube

 

 

Helps build immunity – very good source of Vitamin C. Vitamin C is essential for protecting the body against infection. antioxidants and flavonoids which fight against the free radicals and improve blood circulation.

Helps calm the mind  – Jujube induces neuro-protection against oxidative stress by improving the level of acetylcholine in the brain.

 

Improves memory and learning –  Eating jujube increases the level of estrogen in the blood, well as the levels of nitric oxide and acetylcholine in the brain which helps improve memory and learning.

 

 Relieves Insomnia

The seed of the fruit contains compounds such as  flavonoids and saponins, which have shown sedative effect, increasing the sleep time.

Relieves stomach ailments – Jujubes are a good source of dietary fibre and helps cure constipation.

 

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