Services
- Health history, sleeping habits, digestion, energy level, current food intake,symptoms you’re experiencing, menstrual cycle (if you are a woman), along with many other things.
- Address your health concerns, explore the roots of any challenges, assess your current daily diet and identify deficiencies.
- We will then design a dietary program to meet your unique needs and create realistic goals to initiate lasting health changes .
- Content may include recipes, meal and snack ideas, supplement recommendations, and exercise and lifestyle practices to address your biochemical individual needs.
We believe in safe, sustainable and healthy weight loss and we do not advocate the use of popular diets or extreme weight loss methods. The weight loss market is lucrative and full of misinformation, and it is the endeavour of MCC to contest all of the misinformation that seems too readily available in the weight loss segment.
WHY LOSE WEIGHT WITH MCC?
People want to lose weight for a variety of reasons. Some want to look and feel better, many want to improve energy levels or work with plans that improve intrinsic health. All of our work is tailored individually to the client and their needs. Here are some examples of how our advice can help clients:
- Increased energy and stamina
- Improved sleep quality/duration
- Improved skin, hair and nails
- Improved blood profile
WEIGHT LOSS OR BODY RECOMPOSITION?
During any weight loss period people typically think about the number on the scale and the waist size. Although, there is nothing primarily wrong with this traditional mindset, we try to get our clients to think a little differently. Here at MCC, we encourage our clients to think about body recomposition rather than weight loss.
The focuses will be on
- Losing weight (body fat) while maintaining or improving lean mass (muscle mass, bone density and other non-fat tissue).
- All plans are based on the foods you like and enjoy, and are modified as you progress towards your weight loss goals by emphasizing on nutritionally dense food.
- Achieve a slender, strong and healthy physique by satisfying your hunger without compromising taste or your good.
The three-month camp will leave you in
- Excellent shape
- Great energy levels
- Holistic nutrition pattern that will stay with you.
It is especially fun to have your bridesmaids sign up with you to help you stay on the map and having fun at the same time. Loose weight, gain fun and kick start a healthy chapter!
The service will include:
- A balanced meal plan impacting conception rates and a healthy pregnancy.
- An easy dietary revamp- to have energy and remain strong.
- Guiding on nutrients that are best suited during breast feeding and weaning.
- Have a realistic outlook towards nutrition and body image also to help you return to pre pregnancy weight.
- Restoring better sleep patterns.
HOW CAN THE SERVICE HELP YOU?
This step-by-step program will support you with discovering whole food based sports nutrition that works for your unique body. You’ll soon be on your way to becoming a healthy, lean, balanced athlete.
The service will include:
- Food diary analysis
- Nutrition for physique athletes
- Weight management for weight category sports (boxing, MMA, etc.)
- Enhancing training adaptation through nutrition
- Competition and recovery nutrition
- Supplementation advice (if required)
Food intolerance and allergies are caused when the body is exposed to something that is viewed as a damaging foreign entity. In response to fight this ‘damaging foreign entity’ an immune response is unleashed which is revealed to us externally as running nose, migraines, stomach changes as a way of the body saying “help me get rid of these buggers”.
Even though today, we have been led to believe that medication is the way blocking these symptoms, nutritional therapy can help pinpoint the reason for the allergic reaction and then removing it from the immediate surroundings.
This service helps manage your food challenges as well as finds the perfect solution to achieve higher levels of immunity, better digestive abilities and reduction is digestive complaints such as bloating and nausea.
The service will include
- Setting the foundation right and getting rid of junk food.
- No starvation.
- Focusing on clean eating – with fresh and in season ingredients.
- Eating mindfully and consciously.
- Limiting Alcohol.
- Being consistent- not perfect!
The service will include
- Individual assessments and computer analysis
- Identify a child’s current food intake and prioritise areas for change.
- Change attitudes of difficult or fussy feeders
- Growth faltering
- Food aversions
- Meal and snack ideas
- Overweight and obesity
- Food allergies and in-tolerances
The service will include
- Increasing Productivity
- Boosting Energy
- Managing Stress
- Healthy Eating and menu planning
- Performance for Endurance Sports
- Female Health
- Lunchtime Ideas
